Exercises to Lose Belly Fat
People feel awkward about the additional fat around their belly
so we have discussed some exercises to lose belly fat for our audience. While
it isn’t pleasant to look at, there are more major reasons to lose belly fat. Overabundance
belly fat has severe consequence for your health so it’s important to exercise to
lose belly fat properly. People with belly fat are more likely to go through
diabetes, heart disease, pancreatitis, fatty liver disease, and many other
health problems. So belly fat should not be ignored because it can cause
different diseases in body.
Gaining 10-20 pounds increases chances of coronary heart
disease by 10%-12% and your risk of stroke by 24%or above.
Luckily, people can lose extra belly fat to look their best and
live a healthier lifestyle by the following exercises:
Some Best Exercises to Lose Belly Fat
Do you want to lose belly fat? Some of the best exercises
for getting rid of abdominal fat are
listed below.
Try These Exercises to lose Belly
Fat, upper belly fat and to get rid of love handles More Quickly.
· Burpees
· Lying Leg Raises
· Walking
· Pilates
· Yoga
· BOSU Ball Planks
· Stair Climbing
· Leg In And Out
· Scissor Kicks
· Biking
· Swimming
Exercise Burpees to lose belly fat
 |
| Burpees |
Some people might deride at the idea of exercising burpees
to lose weight. Burpees are highly effective for reduction in belly fat.
5 to 10 calories every minute can be burned by burpees,
which extend to 600 calories every hour. So, you will burn 50% to 60%more
calories doing burpees.
Lying Leg Raises to lose belly fat
 |
| Leg raises |
Lying leg raises can help you lose belly fat and is a good exercise
to burn extra calories.
It also helps strengthen your leg muscles, which will boost
your metabolism. In men leg exercises also helps in boosting testosterone
levels.
This exercise is relatively easy to perform. The only thing
that you need is a mat.
Walk daily to lose belly fat
 |
| walking |
Try walking on top of doing other exercises. You can burn an
extra 200 calories a day by walking for just 20 to 30 minutes.
Walking is an excellent exercise for people who don’t want
to put effort into highly arduous activity or want to burn extra calories
without exercising in gym.
Pilates exercises to lose belly fat
 |
| Pilates |
Pilates are best weight loss exercises that can be performed
out of the comfort of your own home easily.
Pilates exercise appears to be most effective for adults
that are obese.
You don’t have to invest on equipment to lose weight doing Pilates.
You just need an exercise mat to perform these exercises.
Practice Yoga to lose belly fat
 |
| Yoga |
Yoga is a popular activity. Over 36 million people or
more in the United States and around 300 to 350 million people practice
yoga for better health and fitness of body.
Yoga has a number of health benefits People practice yoga to
manage stress and weight loss.
BOSU Ball Planks to lose belly fat
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| Bosu ball planks |
You have to put the ball on the ground with the flat side
downward and the blue rubber side facing up.
You have to lower
your body towards the floor for the exercise. Your feet should be tucked.
You have to hold your body in the same position for the
entire set and connect your mind to your muscles.
You will burn calories and strengthen your muscles by
supporting body weight with arms, feet, and the BOSU ball.
Stair Climbing to lose belly fat
 |
| stair climbing |
Stair climbing is a weight loss activity for people that
don’t want to go gym. You can burn between 3 to 6 calories for every flight of
stairs you climb.
According to studies people lose about 300 to 350 calories
for every half hour they spend climbing stairs.
Climbing stairs is beneficial to improve your cardiovascular
health. It also strengthens your legs, which increases your metabolism and helps
with weight loss.
Do Legs In And Out to lose belly fat
 |
| legs in and out |
Perform a simple exercise that involves motion of your legs
in and out. You will need a comfortable mat perform this exercise.
Put your hands slightly behind your back. Then raise your
legs from the floor and lower back slightly.
Scissor Kicks to lose belly fat
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| Scissor kicks |
Scissor kicks are fat-burning exercises that you can perform
in your own home. Scissor kicks help tone your stomach, and burn fat.
In one session of scissor kicks you
can burn between 30 to 100+ calories.
Cycling to lose belly fat
 |
| Cycling |
Cycling is one of the easiest exercises for both men and
women which help to get rid of love handles.
It is one of the best exercises to lose belly fat but it depends
on your form and commitment.
At a speed of 12 to 13 miles per hour it’s possible to lose
300 or more calories with a successful 30 minutes ride.
At 14 to 16 miles per hour of cycling a person burns up to
400 or more calories.
Swimming to lose belly fat
 |
| Swimming |
Swimming is a suitable for all people who want to burn
calories because it increases heart rate without increasing stress. Swimming strengthens
your body and enhances your body fitness and helps in weight loss.
Should we Use Fat burner supplements to lose belly fat?
A natural fat burner supplement boosts metabolism and help
people lose body fat.
Anybody trying to lose belly pooch might want to use fat burners supplements to burn more calories
while exercising.
Fat burner supplements should not be used as a substitute
for diet and exercise.
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