Oranges: Benefits of eating oranges | Healthy Living Essence.

 

Oranges: Benefits of eating oranges

 

If you’re obsessed of citrus fruits, you’ve probably enjoyed the consumption of oranges.Citrus sinensis, or the red orange, is the type of fruits people typically enjoy.

Sweet orange trees planted in China hundreds of years ago and are now grown in different areas around the world, counting the United States, Spain and many other countries.

Oranges are a rich source of vitamins, nutrients and protective plant compounds, including different vitamins, minerals, and antioxidants. Studies show that consuming oranges regularly may maintain your health in numerous ways.

This article describes everything you need to know about oranges, counting their nutritional value, potential health benefits, and more.

 

Like other fruits, oranges mainly contains carbs and water, with very little protein and fat, and are found low in calories.

Oranges are a very good source of fiber. One orange contains (150 grams) packs around 10% of the DV.

 

Consuming fiber on daily basis is essential for the maintenance of overall health and helps keep your digestive system and other sensitive organs healthy by supporting and regularity beneficial gut bacteria.

 

Oranges are found high in certain nutrients, specifically vitamin C and folate.

 

One 150-gram orange covers 92%to 95% of your daily vitamin C needs. This water-soluble nutrient is beneficial for your health. Human body uses it for immune function, collagen synthesis, and more.

 

Folate is a B vitamin that plays an important role in metabolism, fetal and placental development in human body.

 

Vitamin C and folate, oranges provide less amounts of nutrients, including calcium, potassium, and thiamine.

 

According to research conclusions, regularly eating citrus fruits, like oranges, may benefit your health in numerous ways.

 

Consumption of oranges Helps promote heart health

 

Heart disease is the world’s most dangerous disease and is also cause of premature death.

A number of nutrients, vitamins and plant compounds found in oranges, including vitamin C, and carotenoids, may help prevent heart disease and improves the heart health and functioning if you consume enough of it.

Plus, regularly having oranges and orange juice may help reduce heart disease risk.