Different
Types of Fat in body
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| types of fat in body |
The six different Types of Fat
in body include essential fat, brown fat, white fat, beige fat, subcutaneous
fat, and visceral fat. While there may be different ways to approach the
categorization of types of body fat.
Essential Fat
The most first type of
fat is, essential fat and is required for maintenance of health. It helps in
regulating body temperature, vitamin absorption, and the production of
fertility hormones. Essential fat is a type of fat which isn’t highly visible.
How to manage essential fat in body?
Essential fat is also
known as “good” fat, because this fat is not targeted during weight loss.
For females
For females10-12%
essential fat indicates good health of the body.
For men
For men 2- 4% essential
fat indicates good health of the body.
Brown Fat
The second type of body
fat is Brown fat which is responsible for burning energy and is primarily
responsible for maintaining the body temperature. Because brown fat is not for
storage of energy in the form of fat so brown fat is easy to burn.
How to manage brown fat in body?
We just have to maintain
essential fat levels to support brown fat production.
White Fat
The type of fat which is
responsible for largest energy storage system in human body. White fat is important
for insulin management to maintain blood sugar balance in human body .it also
helps to maintain hunger.
White fat plays an
important role in producing and maintaining growth hormones and cortisol in
human body. White fat is beneficial for health when it is in moderate amount
but it’s harmful for body if it grows too much.
How to manage white fat in body?
Training workouts must
be performed to build muscle tissues, which burns more calories than fat, can
help to reduce white fat levels in the body.
Beige Fat
Beige fat is produced
when the body is in to stress condition, leading to the “beiging” of white fat.
It essentially helps for burning of bad fat as thermal energy for the maintenance
of body’s core temperature.
How to manage beige fat?
Beige fat plays an
important role in transforming bad fat which is harmful for body into thermal
energy . The best way to help converting bad fat into thermal energy is
exercise.
Subcutaneous Fat
Subcutaneous
fat is fat that can be pinched. It’s located under the skin. Some subcutaneous
fat is beneficial for your body. But too much body fat can lead to serious
health problems including heart disease, stroke and more. The best way to lose
excess subcutaneous fat is with a healthy and moderate consumption of proteins,
vitamins, minerals and exercise.
How to manage subcutaneous fat in body?
The
best way to lose subcutaneous fat is by maintenance of a healthy
lifestyle. You can reduce your subcutaneous fat level by consuming a
fat-burning diet and by focusing on a routine exercise plan. In addition,
getting a good time sleep is also important for losing subcutaneous fat.
Diet:
Concentrate on consuming moderate calories than you burn.
Your diet should include proteins, grains, fruits and vegetables.
Exercise:
Human body stores energy in subcutaneous fat. We need to
burn that energy, which is known as burning calories and exercise is the best
and easy way to burn calories and maintain subcutaneous fat in your body.
Get a good sleep:
Insufficient sleep increases your hunger and makes you want
to reach for high-carb, high-calorie foods which help to increase subcutaneous
fat.
Reduce your stress:
Stress activates a hormone known as cortisol. Too much
cortisol can reduce your ability to lose weight and then it causes the storage
of fats in body.
Visceral fat
Visceral body fat is also called
'hidden' fat, because it is stored deep inside the belly, around the sensitive organs,
including the liver and intestines.
Most fat under the skin is called
subcutaneous fat. That is the fat that you can feel. The rest of the fat in the
body that is hidden is visceral fat.
Visceral fat produces chemicals
that are toxic to the body.
Visceral fat is more dangerous to
health because it produces more toxic substances than subcutaneous fat, so it
is more dangerous.
Even in slim people, having
visceral fat may causes range of health risks.
How to manage visceral fat?
1 A regular and lean diet is the source of
reduction of visceral fat with exercise.
2 Eating a
healthy diet containing proteins and limited carbohydrates can help you reduce
visceral fat.
3 Stop smoking if you need to reduce your
visceral fat.
4 Consume sugar
free drinks because these drinks do not increases fat in your body as compared
to sugary drinks.
5 Sleeping at time and having complete rest
helps you to reduce visceral fat.
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