Obesity : How To Reduce Obesity.

Obesity

The term 'obesity' means a person who's overweight, with a large amount of body fat.

Childhood obesity is a common problem in the UK and many other countries, to reduce weight it’s very important to maintain body fat percentage.

To maintain body fat a tool is used which is known as body mass index (BMI). It helps fat people to maintain their fat percentage in body.

 

obesity

Normal BMI for men is 18.5 to 24.9 if you are below 18 you are concluded underweight. Same is the case for normal BMI of woman.

How to describe obesity

There are many ways in which a person's health condition in relation to their body mass can be classified, but the most widely used method is (BMI).

In simple words BMI means, how much a weight a human contains in kg. As we have mentioned in the above paragraph the normal BMI for humans.

BMI Calculator:

 

• 18.5 to 24.9     Means       Healthy weight
• 25 to 29.9        Means       Overweight
• 30 to 39.9        Means       Obesity
• 40 or above     Means       Severely obese  

BMI isn't used to diagnose obesity, because people who are muscular may have a high BMI without excess body fat. But for most people, BMI is just a useful indication for fat people whether they're a healthy weight or obese.

 

Causes of obesity

Obesity is caused by eating more junk food; the high consumption of calories contributes in increase in body fat percentage. 

Obesity is an increasingly major problem because for many humans advanced living involves consuming excessive amounts of high-calorie food and spending time sitting down, at desks or in cars.

If a fat person is overweight and want to lose body fat, it’s obvious that he has to maintain body fat by exercising and by following a low calorie diet plan.

Symptoms of obesity

Symptoms of obesity are very simple to identify some of symptoms of obesity are as follows:

1  Sleeping disorder.

2    Feeling depressed.

3    Feeling difficulty in breathing.

4    Infection in skin.

5    Feeling pain in joins.

 

Treatment of obesity

The best treatment of obesity is to eat a healthy diet regularly. Following are some suggestions from Healthy Living Essence for the treatment:

• Eat a balanced diet as recommended by your doctor or gym trainer. 

• Adopt exercises like walking, swimming, cycling and more according to your body fat percentage. 

• Avoid stress as much as possible and take a good nap.