Love handles workout | Exercises for love handles.

 

Love handles rest above the hip bone and shelter the oblique muscles. To lose love handles it is very obvious to do exercises for love handles.

“Love handles” are zone of skin that extend apparent from the hips. When connected with tight clothing, love handles can further more pronounced, but they aren’t caused by tight clothes.

Learn further about the love handles workout and how you can lose love handles.

Exercises for love handles and how love handles workouts are performed.

We have listed some best exercise to lose love handles.

Side planks

Side planks.

Side planks are the exercises to lose love handles that contribute in losing love handles. To perform the basic side plank:

1.     Start side planks by lying on your side. Strengthen yourself up on one arm: Your elbow should be straight with your shoulder; your forearm should be level against the ground, at a right angle to your figure.

2.     Heap your legs, one on top of the other, so that your figure forms a straight line from head to hip. With your knee still affecting the ground, raise your hips.

3.     Compress your glutes (gluteus muscles) and hold the particular move for at least 30 seconds to a minute.

4.     While doing the exercise, focus on making your abs tight to help support your body.

5.     Change sides of your body and repeat the exercise to lose love handles.

 

Bicycle crunches

 

Bicycle crunches.

Another way to get rid of love handles is bicycle crunches; this exercise also targets love handles and helps to lose love handles.

1.     Lie down on your back by using your hands behind your head and your knees.

2.     Second step is to lift your shoulders and head off the ground. At the same time, lift your feet off the ground and try to keep your knees bent.

3.     Now the third step is to slowly twist your figure so that your left elbow moves toward your right knee during the exercise. As you twist your figure it contributes to extend your left leg straight out in front of you.

4.     The second last step is that slowly twist in the other direction, bring your left leg to its bent position by using your right elbow moving it toward your left knee. As you twist your figure, extend your right leg in front of you.

5.     Do at least 10 to 20 repetitions to lose your love handles.

 

Mountain climber

 

Mountain climber.

Mountain climber is another exercise which contributes in reduction of love handles this exercise increases your heart rate and help you strengthen your muscles.

1.     The very first step to start this exercise is to start in a plank position. To perform a plank position, lie flat on the floor of your home or gym and face down. Place your hands carefully underneath your shoulders, curl your toes and push up. During this exercise your arms should be straight and your figure should form a straight line from your head to toes.

2.     In second step take your right foot off of the ground and then carefully pull your right knee to your left elbow. During this exercise keep in mind that you have to keep your abs tight.

3.     The third step is to Hold the move very carefully, and then take your foot to its position.

4.     Second last step is to repeat this exercise on the other side.

5.     Continue this workout at least for 30 seconds to a minute.

 

Russian twists

 

Russian twists.

This is another exercise that is performed by different people to lose love handles. If you’re new to this particular exercise you should try doing it without heavy weight, first. As you get used to it then you can try weight.

1.     Start in a seated position on the floor.

2.     Tightening your belly, lean your torso back at least a 45-degree angle to the floor. If you’re not having a weight, clasp both of your hands together and if you’re trying weight then hold it in your hands, just above your belly.

3.     Twist your torso to the right side, bringing your clasped hands or your body weight to the right side of your figure.

4.     Now twist to left, touching the weight to the left side of your figure.

5.     Repeat the exercise for at least 30 seconds to a minute.