Exercises to get rid of double chin at home | Healthy Living Essence.

How can you get rid of double chin at home
 

A double chin is nothing associated to bad health and is obviously not a medical condition but it may cause disturbance in your healthy lifestyle and make you self-conscious about how you glance. Healthy Living Essence has posted a blog to answer you about the particular question that is, how to get rid of double chin at home?

Of course, there are different ways that can help you to reduce your double chin at home. However, it should be kept in focus that it cannot be removed completely. Using several exercises and natural treatments can help you in getting a smooth look by making that jawline. 

A double chin, also called submental fat, is a common occurrence in humans that happens when a layer of extra fat forms below your chin. A double chin is often related with weight gain, but you don’t have to have too much weight to have one.

 

Top 5 Exercises that target a double chin

Here are 5 exercises that can help strengthen muscles and skin in the area of double chin. Repeat each exercise several times daily to lose double chin. Always consult with your doctor before trying any new exercise for any kind of fat loss.

 

1. Straight jaw jut

Straight jaw jut.

1 Tilt your head back and look upward.

2 Push lower jaw forward to feel a stretch under your chin.

3 Hold at least for a count of 10.

4 Final step is to Relax jaw and return head to neutral position.

  

2. Ball exercise

 

Ball exercise.

1 Place a ball under your chin.

2 Press your chin down against the ball.

3 Repeat this exercise several times daily.

 

3. Pucker up

Pucker up.

1 Tilt your head backward and look at the roof.

2 Pucker your lips to stretch the area beneath your chin.

3 then bring your head to its normal position and repeat this exercise several times.

 

4. Tongue stretch

Tongue stretch.

1 Looking forward sticks your tongue out as far as you can.

2 try to lift your tongue toward your nose.

3 Hold for at least 10 seconds and release.

 

5. Neck stretch

 

Neck stretch.

1 Tilt your head backward and look at the roof.

2 Try to Press tongue against the roof of your mouth.

3 Hold at least for 5 to 10 seconds and release.

 

Decrease double chin through diet

If your double chin is due to unwanted weight, losing fat can make it smaller or get rid of it. The best way to lose fat is to eat a healthy diet and exercise regularly.

Some of the tips are listed below:

 

1 Eat more fruit and vegetables per day.

2 Consume whole grains.

3 Avoid processed meals.

4 Consume lean protein, such as poultry and fish.

5 Consume healthy fats, such as olive oil, avocados, and nuts.

6 Consume low-fat dairy products.