Top 10 Benefits of Apples For The Skin | Healthy Living Essence.

Amazing benefits of apples for the skin and overall health

 

Apples are a staple fruit in many parts of the world and are widely cultivated for their sweet, juicy fruit.

They are typically eaten fresh, but can also be used to make products such as cider, apple juice, applesauce, and apple butter.

In this article we have listed the top 10 benefits of apples for the skin they are High in Vitamin C, Rich in antioxidants, Hydrating, Exfoliating, Good for Acne-Prone Skin, Anti-Inflammatory, Brightening, Rich in Flavonoids and polyphenols, Help in maintaining skin elasticity and also very Rich in fiber.

Apples contain various vitamins and antioxidants that can benefit the skin when consumed or applied topically.

They are also a good source of dietary fiber, Vitamin C, and many other essential nutrients.

Following are the  benefits of apples :

High in Vitamin C

Apples are high in vitamin C, which is an essential nutrient for the skin. It also helps to boost collagen production in the skin, which is important for maintaining skin elasticity and firmness.

When skin is exposed to UV rays or environmental pollution, it generates free radicals that can damage skin cells, leading to fine lines, wrinkles and other signs of aging. Vitamin C can neutralize these free radicals and reduce the damage they cause to the skin.

Additionally, vitamin C helps to brighten the skin and even out the skin tone, giving you a more youthful and radiant appearance.

Apples are also high in other antioxidants such as quercetin and polyphenols which work in synergy with Vitamin C to provide additional benefits for the skin.

The amount of vitamin C in apples can vary depending on the variety, but on average a medium-sized apple contains around 8-9 mg of vitamin C.

It is important to note that the best way to consume apples to maintain the Nutritional benefits of apples is to eat them fresh and raw. However, some way like cooking or juicing reduces Vitamin C as it is sensitive to heat and light.

 

Rich in antioxidants

Apples are rich in antioxidants, which are compounds that help to protect the body from damage caused by free radicals.

These free radicals are molecules that can cause damage to cells, leading to a variety of health problems, including aging and cancer.

One of the primary antioxidants found in apples is quercetin, a flavonoid that has been shown to have strong anti-inflammatory properties and to protect the body from damage caused by free radicals.

Quercetin is also known for its ability to inhibit the activity of enzymes that can lead to the formation of cancer cells.

Apples are also rich in Vitamin C, a well-known antioxidant which helps to protect the skin from damage caused by the sun's ultraviolet rays.

In addition to Quercetin and Vitamin C, apples also contain other antioxidants like catechins and phloridzin, which have been found to have a protective effect against cancer, heart disease, and other health conditions.

Apples are also an excellent source of dietary fiber, which can help to regulate blood sugar levels, promote digestion and help to remove toxins from the body.

The skin of an apple contains even more antioxidants than the flesh, so eating unpeeled apples is the best way to take advantage of the antioxidants.

It is important to note that the antioxidant content of an apple may be affected by the apple's ripeness, cultivar, and the way it was grown and stored.

Eating a variety of fruits and vegetables is the best way to ensure that you are getting a wide range of antioxidants in your diet.

 

Hydrating

Apples are a great source of hydration for the skin because they have a high water content.

This means that when you eat an apple or use it in a face mask, the water in the apple can help to hydrate the skin and give it a plumper and more supple appearance.

The water content in an apple can vary depending on the type of apple, but typically ranges from 84-91% of the fruit.

This helps in keeping the skin hydrated and moisturized, which can prevent dryness, cracking, and wrinkles.

In addition to the water content, apples also contain other hydrating compounds such as polysaccharides and pectin, which can also help to keep the skin hydrated by forming a protective barrier on the skin's surface.

Apples are also rich in antioxidants, vitamins and minerals, which help in boosting overall skin health. In particular, vitamin A, vitamin C and vitamin E present in apples help in keeping the skin moisturized and hydrated.

Consuming apples in any form such as juice, puree or eating raw can help in keeping the skin hydrated and healthy. You can also use an apple-based face mask to boost hydration of the skin.

It is important to note that while eating an apple can help to hydrate the skin, it should not be considered as a replacement for drinking water.

Drinking an adequate amount of water is essential for maintaining overall health and hydration of the skin.

Exfoliating

Apples contain natural enzymes that can help to exfoliate the skin, which means they can remove dead skin cells and leave the skin looking brighter and smoother.

The enzymes in apples, called malic acid and tartaric acid, are alpha hydroxy acids (AHAs).

These AHAs have a gentle exfoliating effect that can help to remove the buildup of dead skin cells on the surface of the skin, revealing brighter and more radiant skin underneath.

When applied topically, these enzymes can help to gently dissolve the "glue" that holds dead skin cells together, allowing them to be easily scrubbed or washed away.

This can lead to improved texture, smoother skin, and a reduction in the appearance of fine lines and wrinkles.

You can make an apple exfoliating mask by mixing mashed or blended apple with honey, yogurt or oatmeal and apply it on your face for about 10-15 minutes and then rinse it off with warm water.

You can also find commercial exfoliating products that contain apple enzymes as one of their active ingredients. However, it is always recommended to do patch test before using any new skincare product.

It's also worth noting that eating apples can also benefit your skin, as they are rich in antioxidants, vitamins, and minerals that can help to promote healthy skin from the inside out.

 

Good for Acne-Prone Skin

Apples are good for acne-prone skin because they contain alpha-hydroxy acids (AHAs), which are a type of chemical exfoliant.

These natural enzymes found in apples, like malic acid and tartaric acid, can help to gently remove dead skin cells, unclog pores, and reduce the appearance of acne.

AHAs help to reduce the buildup of excess oils and bacteria on the surface of the skin, which can contribute to the formation of acne.

In addition, apples are also rich in antioxidants and vitamin C which can help to protect the skin from damage caused by free radicals and inflammation which can contribute to acne development.

Eating apples or applying it topically as a mask or in commercial products with apple enzymes can be beneficial for acne-prone skin, but as always it is recommended to do patch test before using any new skincare product.

 

Anti-Inflammatory

Apples are anti-inflammatory due to the presence of various vitamins and minerals such as Vitamin C, Vitamin A and Vitamin E, which all have anti-inflammatory properties.

They also contain antioxidants like quercetin which has anti-inflammatory properties, which can help to soothe and calm irritated skin.

Apples are also rich in dietary fiber, which can help to keep the digestive system running smoothly, which in turn can help to promote healthy, clear skin.

In addition, apples contain compounds such as polyphenols which also have anti-inflammatory effects.

Apples contain a compound called phloridzin which has been found to have anti-inflammatory effects, particularly when it comes to reducing skin redness and irritation.

Applying apple-based masks or using commercial products that contain apple enzymes can also be beneficial for reducing inflammation on the skin.

However, it is important to note that the anti-inflammatory properties of apples may be affected by the ripeness, cultivar and the way it was grown and stored.

 

Brightening

Apples are rich in vitamin C, which is a powerful antioxidant that can help to brighten the skin and even out the skin tone. When applied topically or consumed, vitamin C can help to:

Brighten the skin: Vitamin C is known to inhibit the production of melanin, which is the pigment that gives color to the skin.

By inhibiting the production of melanin, vitamin C can help to lighten dark spots and even out the skin tone, giving the skin a brighter and more radiant appearance.

Protect the skin from damage: Vitamin C acts as an antioxidant, meaning it can neutralize harmful free radicals that cause skin damage.

Free radicals can come from many sources like pollution, UV light and more, by neutralizing these free radicals, vitamin C can help to protect the skin from damage and slow down the aging process.

It also helps to protect the skin from sun damage, which can lead to dark spots and uneven skin tone.

Vitamin C can be found in many skincare products, but it is also possible to reap its benefits by consuming it in fruits like apples.

Eating apples regularly can provide the skin with a steady supply of vitamin C, which can help to brighten and even out the skin tone over time.

Remember that a healthy diet, regular exercise and adequate sleep also contributes to healthy skin.

As always is important to consult a dermatologist if you have any concern about your skin, they can give you the best advice according to your skin condition.

 

Rich in Flavonoids and polyphenols

Apples are a rich source of flavonoids and polyphenols, which are antioxidants that have been shown to have various health benefits.

Flavonoids are a class of plant compounds that are particularly abundant in fruits and vegetables.

They are known to have antioxidant properties, which means they can help protect cells from damage caused by free radicals.

Apples contain several different types of flavonoids, including quercetin, catechin, and procyanidin. These compounds have been shown to have anti-inflammatory, anti-cancer, and anti-aging effects.

Polyphenols are a diverse group of plant compounds that also have antioxidant properties. Apples contain several types of polyphenols, including chlorogenic acid and epicatechin.

These compounds have been shown to have a range of health benefits, including reducing the risk of heart disease, diabetes, and some cancers. They also help in maintaining the gut health and metabolism.

The skin of the apples is rich source of Polyphenols, eating the whole fruit is beneficial to gain the maximum health benefits.

It is recommended to consume a variety of fruits and vegetables to ensure that you get a wide range of flavonoids and polyphenols, but apples are a great source of these beneficial compounds.

Helps in maintaining skin elasticity

Apple is a great source of vitamin C, which is essential for maintaining skin elasticity.

Vitamin C helps to boost collagen production, which is a protein that gives skin its elasticity and firmness.

Apples also contain antioxidants, which protect the skin from damage caused by free radicals.

Additionally, apples contain a variety of other vitamins and minerals that are beneficial for the skin, such as vitamin A, vitamin E, and potassium.

Eating an apple daily, or applying apple juice on the skin can help to maintain skin elasticity and overall skin health.

Rich in fiber

Apple is rich in fiber due to the presence of both soluble and insoluble fibers in the fruit.

Soluble fibers, such as pectin, are found in the flesh and skin of the apple and help to regulate blood sugar levels and lower cholesterol.

Insoluble fibers, such as cellulose and lignin, are found in the skin and core of the apple and help to promote regular bowel movements and prevent constipation.

Eating an apple with the skin on is the best way to consume all the fibers. Additionally, Apple also contains antioxidants and vitamin C which is beneficial for the body.