Essential Fatty acids (EFA) | foods that contain fatty acids.

foods that contain fatty acids.

Essential fatty acids are those types of fats that are required for maintenance of health in human body. It helps in regulating body temperature, vitamin absorption, and the production of fertility hormones in human body.

As we have discussed the importance of essential fats so we will also describe foods that contain essential fatty acids (EFA), omega 3 fatty acids and amino fatty acids for the maintenance of good health.

Foods with essential fatty acids (EFA), omega 3 and 6 fatty acids.

Human body requires fats for good health and these fats are consumed from foods that contain omega 3 and 6 fatty acids. Human body cannot produce Essential fatty acids (EFA) so it is obvious to consume them from foods that contain (EFA) essential fatty acids.

omega 3

Fish contains a large amount of omega 3 fatty acid which helps in regulating body temperature and has more other benefits.

Omega 3 fatty acids are mostly found in large amount in fish oil and other dietary supplements so we have to consume a moderate amount of fish that contains omega 3 and is beneficial for our health.

omega 6

Omega 6 fatty acid is found in vegetables and vegetable oils and also in seeds. Omega 6 fatty acids are also consumed from diet to maintain fats in body that help to protect our body.

What is the Function of essential fats in human body?

Essential fat is also known as “good” fat, because this fat is not targeted during weight loss. A person motivated to lose weight does not targets essential fats because these fats does not contributes in weight gain.

It’s possible that a person with lean muscular body has the same quantity of essential fats as the person which is overweight and want to lose weight to live a healthy life.

Essential fats are the most important type of fats in human body. These fats perform a huge role in the maintenance of temperature in human body.

If the temperature of body is decreasing essential fats help the body to warm muscles and organs in human body but on the other hand if temperature is increasing essential fats absorb the heat from the body to keep the body stable at a specific time interval.