Sources of vitamin C | Functions of vitamin C.

 

Vitamin c is also called ascorbic acid and plays important role in health of human body. It is found in many foods, such as fruits and vegetables. Getting sufficient vitamin C in your diet help reduce the risk of heart disease.

Additionally, it plays a vital role for collagen synthesis, connective tissue, bones, teeth, and your small blood vessels. It helps to protect cells and tissues, maintains healthy skin and improves blood circulation in blood vesicles.

The (DV) for vitamin C is 90 mg for men and 80mg is enough for women.

Sources of vitamin C | Functions of vitamin C.

We have discussed vitamin c fruits that are rich source of vitamin c. top foods high in vitamin c are listed below so that you can choose best meal to increase the intake of this vitamin.

 

Sources of vitamin C

 Following are some major sources of vitamin c :

Kakadu plums

 

Kakadu plums contains 3000 mg of c vitamin per 110 grams , so it is the richest source of vitamin c. just one pulp delivers around 500% of the dv.

Acerola cherries

 

Just half cup of acerola cherries delivers 1000% of the DV for vitamin C. The fruit also reduce oxidative stress, inflammation, and muscle soreness.

 

Rose hips

 

Rose hips provide 500 mg of this vitamin per 100 grams. Around 5 to 6 pieces of this fruit deliver 150% of the DV and makes skin healthier.

   

Chili peppers

 

Green chili peppers contain 250 mg of this vitamin per 100 grams. Therefore, one green chili pepper delivers 120% of the DV, while one red chili pepper delivers 75%.

 

Guavas

 

Guavas contain 230 mg of vitamin C per 100 grams. One guava fruit delivers 140% of the DV for this vitamin.

 

Function of vitamin c

 

Important functions of vitamin c is used to make skin, tendons, and ligaments. It also helps to heal wounds and repair tissue. It also contributes in Repairing and maintaining cartilage, bones, and teeth.